How Much Exercise Do I Need To Do To Lose Weight

You do the math: To lose one pound you must burn 3,500 calories. So if you burn 300 calories in a workout, then to lose one pound would take almost 12 workouts to accomplish. However, if you reduce the number of calories you consume by 300 calories and also burn 300 calories through exercise, then it will take half as long for you to lose one pound.